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Wheat Free and Gluten Free Products
Items listed as gluten free are not guaranteed to be gluten free unless the claim is made by the manufacturer. However, the items appear to have no gluten containing ingredients. All efforts are made to ensure accuracy, but as manufacturers may change ingredients without notice, please check the label and contact the manufacturer if you have any concerns about an ingredient. Always check ingredient listings, as labels do change.
Breads and Baked Goods
Fresh Mountain Top breads, muffins, scones, meat and chicken pot pies,
pre-ordered birthday cakes.
Mountain Top specializes in wheat free, dairy free and gluten-free product, catering to customers who have food intolerances, allergies, or other difficulties such as celiac disease. Many of our products can be made sugar free. All of our wonderful food such as: bread, muffins, pastries, cookies, cakes and pizzas are made from scratch in our gluten free kitchen. Also, everything that we purchase is carefully inspected so we can assure that there is no gluten cross-contamination.
Ener-G Rice breads
Kinnikinnick Breads (frozen), and Donuts (frozen)
Glutino breakfast cookies.
Food For Life Brown Rice Bread
Que Pasa Corn Tortillas ( frozen )
Cereals - Cold
Nature’s Path Mesa Sunrise Flakes, Crispy Rice, Honey’d Corn Flakes, Corn Flakes, Envirokidz: Koala Crisp, Panda Puffs, Gorilla Munch Amazon Frosted Flakes
Glutino all varieties
Perky’s Nutty Rice, Nutty Flax
Cereals - Hot
Quinoa Flakes, Millet Flakes, Buckwheat Flakes Buckwheat Porridge
Bob Red Mill Rice and Might Tasty Cereal
Crackers
Glutino Crackers, Breadsticks, l
Blue Diamond Nut Thins
Artisan Rice Triangles, Rice Crackers
Lundberg Rice Cakes
Plum-m-Good Rice Cakes
Real Foods Corn Thins
Genisoy Soy Crisps
Savory Thins, Original and Teriyaki
Glutino pretzels
Savory Snacks
Ingredients to watch out for:
Malt Vinegar, Wheat Maltodextrin.
Maltodextrin is a popular natural flavouring in many varieties. It is considered an ALLOWED ingredient by the Canadian Celiac Association as it is almost always corn based (in Canada) unless otherwise specified. A few varieties list wheat maltodextrin in their ingredients. Please check with the manufacturer if you are concerned.
Lundberg Rice Chips
Little Bear puffs
Barbara’s Bakery cheese puffs
Pumpkorn Seasoned Pumpkin Seeds, assorted flavours
Skeet and Ike’s popcorn
Robert’s American gourmet Wheat Free Chaos, Smart Puffs, Veggie or Pirate Booty
Hardbite potato chips
Que Pasa tortilla chips
Organic Microwave Popcorn
Glutino pretzels
Salad Dressings
Ingredients to watch out for:
Worcestershire sauce, Soy/Tamari sauce (unless ingredients listed), Malt Vinegar
Annie’s Naturals all except Goddess, Asian Sesame, Shitake and Sesame, Gingerly
Organicville, all make gluten free claim
Simply Natural all except Sesame Ginger
The Cranberry Lady
Spreads and Sauces
Kootenay Kitchen vegetarian pate (dairy cooler) Tartex vegetarian pate
Golda’s tapenades
Naam Miso Gravy
Pacific Beef Gravy
The following are usually gluten free, double check the ingredients listing to be sure.
Tomato Sauce
Pesto
Antipasto
Hummus, plain
pure nut butters
fruit spreads
Condiments
Bragg’s liquid seasoning Spectrum Naturals Mayonnaises
Nasoya Nayonaise
The following are usually gluten free; double check the ingredients listing to be sure.
Ingredients to watch out for:
seasonings (when ingredients not listed)
Oils
Vinegars - all except malt
Hot Sauces
Mustards (most)
Salsa
BBQ sauces
Ketchups
Sauerkrauts
Pickles
Pasta
Food Merchants Polenta
Nutrition Kitchen Soybean Pasta Mrs Leeper’s Corn Pastas
Tinkyada Rice Pastas
Side Dishes
Rice, quinoa, amaranth, millet, cornmeal, buckwheat grains are gluten free
Eden Organic Baked Beans, Refried Beans
Annie’s Rice Pasta & Cheddar
Mrs Leepers Chicken Alfredo pasta mix, Creamy Tuna pasta mix Seeds of Change Quinoa blends
Casbah Nutted Pilaf, Hummus
Old El Paso Corn Tortillas and Corn Tortilla Taco Kits
Lundberg Risottos, Rice Express (except Sesame Teriyaki), Rice Sensations
Meats
Fresh Meats, and canned salmon and tuna are gluten free; watch out for pre-marinated varieties. Look for the gluten free claim.
Ian’s Chicken Nuggets
Choices Own Gourmet Sausages
Hertel’s Bacon, Breakfast sausage
Eppy’s Kosher Wieners Maluma Bison Sausages
Meat Alternatives
Tofu - plain varieties okay
So Soya Veggie Ground, Veggie Chik’n Strips
Green Cuisine Tempeh:
Herb and Soybean flavours (frozen)
Soya Nova Tofu Garlic and Dill, West Coast Smoked
Dairy
Ingredients to watch for:
thickeners and fillers in low fat and fat free versions, flavoured versions, and cheese spreads
Plain Milk, Sour Cream, Cottage Cheese, Yogurt, Butter, Cheese are all generally gluten free. See above.
Dairy Alternatives Soy milks:
Silk, Yu, Soy Dream, Natur-a, So Nice, So Nice Plus, Vitasoy Complete
only
Rice milk:
Ryza, Yu, Natur-a
Blue Diamond Almond Breeze
Asian Foods
Ingredients to watch for:
soy sauce and tamari (if ingredients not listed)
Amano Wheat Free Tamari
San J Tamari (gold and platinum labels only)
Thai Kitchen Sauces and Chili pastes, Stir fry noodle dishes (except Toasted
Sesame and Curry flavour), Noodle Cart Dishes and Noodle Bowls
(except Hot and Sour), Rice Dishes
Thai Pavilion Noodle Dishes
Chocolate and Sweets
Most pure chocolate is gluten free, but always check the label for ingredients and allergy alerts. Watch for filled varieties or cookie varieties.
Applesnax Applesauce
The Ginger People Ginger Chews
Cookies and Cakes
Pamela’s cookies, all varieties
Mi-Del cookies, all varieties
Nature’s Path Envirokidz Animal Cookies Vanilla only
Glutino cookies, all varieties
Frozen Treats
Ingredients to watch out for:
Varieties with “nuggets” or cookie, brownie and cheesecake bites may contain flour.
Stonyfield Farms Javalanche, Vanilla
It’s Soy Delicious:
Vanilla, Chocolate Peanut Butter, Awesome Chocolate Mapleton’s Organic French Vanilla,
Organic Soy Delicious Strawberry, Chocolate
Soy Dream
Soy Delicious Bars:
Vanilla Almond, Creamy Fudge; Frozen Desserts: Chocolate Obsession, Cherry Nirvana, Purely Vanilla
Natural Choice Full of Fruit Bars,
Energy and Cereal Bars
Nature’s Path Envirokids bars Elev8me
Perfect 10
Larabar
Living Harvest Hemp Bars
Rebar
Renew Life Fibre Bars
Baking
Flours:
Nunweiler’s Buckwheat
Ener-G Pure Rice Bran, Egg Replacer
Baking Mixes:
Bob’s Red Mill Gluten Free Pancake Mix
Pamela’s Pancake and Waffle Mix, Chocolate Brownie Mix, Chocolate Cake Mix, Chocolate Chunk Cookie Mix, Bread Mix
Kinnikinnick Chocolate Cake mix, Cookie Mix, All Purpose mix, Pastry and Pie Crust mix
Beverages
Juices most should be gluten free
Coffee beans, watch for gluten containing ingredients in instant coffee
beverage mixes
Tea (plain black, green, white, rooiboos, yerba mate)
watch for roasted barley in some herbal teas
Frozen Foods
Most frozen vegetables and fruits should be okay.
Lifestream Buckwheat Waffles, Mesa Sunrise Waffles
Alexia Oven Fries, all varieties
Amy’s Rice Crust Pizza, Sheppard’s Pie, Enchilada Meal, Indian Meals
Tasty Bite Indian Entrees
Starlite Vegan Taquitos, Beef and Chicken varieties (in corn tortillas) Van’s Waffles
Glutino Macaroni & Cheese, Pizza
Soups
Harvest Sun Bouillon Cubes
Imagine Organic Broths (except Soy Ginger)
Pacific Organic Vegetable Broth, Free Range Chicken, Low Sodium Chicken Rapunzel Vegetable Broth, Bouillon Cubes
Amano Misos (except Mugi)
Amy’s : Organic Chilis, Black Bean Vegetable, Lentil Vegetable,
Cream of Tomato, Split Pea, Lentil
Imagine Foods (except Creamy Chicken and Soy Ginger)
Pacific soups
Bulk Foods
While many bulk items may not have gluten containing ingredients, we cannot guarantee that these items are gluten free because of manufacturer or cross contamination. Therefore, it is recommended that people with celiac disease do not use bulk foods.
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